保加利亞袋證書課程(Functional Bag Certification)
The Functional bag(Bulgarian Bag) is a fitness tool of the next generation.
Being a movement based piece of equipment, it incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. It’s a functional training tool that creates power and neurological integration. It has already been validated by Olympic caliber athletes!
Yet incorporating Functional Bag training into your existing resistance training program can help you overcome plateaus and elevate your fitness to the next level.
The bag facilitates functional overload in rotational movement patterns not possible with any other training modality, along with allowing a total body conditioning workout that addresses strength, power, anaerobic endurance, cardiovascular fitness, and high levels of caloric expenditure for weight management. Course will be conducted in English.
Course Date(total 8 hours)
Day 1: 16/3(Sat) from 10am to 3pm
Day 2: 17/3(Sun) from 10am – 3pm