保加利亞袋證書課程(Functional Bag Certification)

保加利亞訓練袋是新一代的訓練工具，透過多種不同的動作模擬日常的活動，而最特別之處，莫過於它是絕少的工具能進行所有平面運動的動作，而其功用更得到奧運選手認可！
在本身的訓練中加入保加利亞訓練袋的訓練，絕對能令你的訓練效果更上一層樓，剋服平台期！
上課日期(共8小時)，主要以英語授課，特別名詞會以中文註釋
The Functional bag(Bulgarian Bag) is a fitness tool of the next generation.
Being a movement based piece of equipment, it incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. It’s a functional training tool that creates power and neurological integration. It has already been validated by Olympic caliber athletes!
Yet incorporating Functional Bag training into your existing resistance training program can help you overcome plateaus and elevate your fitness to the next level.
The bag facilitates functional overload in rotational movement patterns not possible with any other training modality, along with allowing a total body conditioning workout that addresses strength, power, anaerobic endurance, cardiovascular fitness, and high levels of caloric expenditure for weight management. Course will be conducted in English.
Course Date(total 8 hours)